I highly recommend Gut Nutrition and Wellness. I received really important education and healthy food substitutes and recommendations compared to the typical junk food I was eating. Only a few weeks in and am already seeing improvements to my overall energy and also finally losing weight too! I am so grateful to have found a holistic practitioner who does thorough investigation and so passionate about health. Thanks again and look forward to our follow up meeting!!
It’s always been a pleasure to work with Armi on my diet plan tips. First of all, I would love to express my gratitude for helping me get pregnant after trying to conceive for 3+ years. Her diet plan helped me enormously and also eased my rheumatoid arthritis too. Stay blessed Armi. 🙂
Rama Dhevi Subash
My newest obsession is making my own healthy chai latte in the morning.
Buckwheat is a gluten free alternative that is great to use as a substitute for plain flour.
Nowadays cauliflower has become an alternative for those who want …
These easy to make bliss balls are a great snack and are guilt free also!
Armita is a qualified Clinical Nutrition Consultant and Natural Therapy Consultant in Melbourne and a member of the International Institute for Complementary Therapists (IICT). She has a passion to empower clients to be their own health advocate so that they can make healthier food and lifestyle choices in their everyday lives. Everyone has challenges when it comes to their eating habits; whether it is to help with an underlying health condition or just wanting to make healthier choices. Armita is there to help each individual on their Wellness Journey.
Armita will look into her client’s nutritional and medical history, current lifestyle and identify any nutrient deficiencies – including their emotional relationship to food, and will ensure she is thorough with her assessment and recommendations. She is a reputed nutrition consultant in Melbourne who uses a holistic approach to get to the root cause of sickness rather than treating the symptoms.
Areas of specialty include:
- Food Intolerances and Allergies/Gastrointestinal Disorders
- Digestive and Immune Health
- Diabetes and Insulin Resistance
- High Cholesterol/High Blood Pressure
- Overweight/Obesity and Weight Management
- PCOS/Endometriosis/Fibroids and Hormonal Health
- Family Health and Wellbeing
- Chronic Fatigue Syndrome and Lyme Disease Support
- Nutritional Deficiencies
- Healthy Food Education and Meal Planning
- Pre-Conception/Pregnancy/Post-Natal Nutrition
- Holistic, Natural and Chemical Free Living
Your doctor may have suggested that you visit a Clinical Nutrition Consultant, or you may have decided that you would like to speak to somebody regarding healthy eating and changes to your diet. Working with a Clinical Nutrition Consultant is the most effective approach to get personal advice regarding food and lifestyle choices that can impact your overall health.
A certified clinical nutrition consultant will help you to identify eating habits and patterns, answer any questions regarding food or nutrient needs, support you through holistic healing and provide you with knowledge and skills to help you make the most out of your food choices.
What is the approach Gut Nutrition and Wellness takes to nutrition and health?
The first appointment, no matter if it is in-person, on zoom, or on the phone, will be about 60 minutes. During this appointment, we will ask you questions to get to understand your current health concerns and walk you through our methodology. You may want to make changes to your diet, have a food allergy, digestive issue, or have a nutrition-related condition such as obesity, diabetes, heart disease, or high cholesterol.
Each of our client’s health concerns are unique, hence we provide a personalised treatment of care. At Gut Nutrition and Wellness, we will gather specific details regarding your current health and lifestyle factors. Through our holistic approach to treatment at Gut Nutrition and Wellness, we look at your individual health, diet and lifestyle needs, root-cause factors and set attainable goals. For more information on our approach please refer to our blog post here.
What kinds of questions will Gut Nutrition and Wellness ask me?
- Your current diet
- Different types of foods you or your family like to eat
- Your culture and food traditions
- How often you eat, where you eat, when you eat and how much you eat
- Any food allergies or reactions/intolerances to food
- Alcohol and caffeine habits
- How often you exercise
- Any challenges you encounter through purchasing, preparing or eating foods
- Any medications or supplements you may take
- Your general health or medical history
- Any concern you have regarding your eating habits
- Your food budget and working around that budget
Asking these questions will help your Clinical Nutrition Consultant get an idea of your diet and lifestyle and any healthy or unhealthy habits you may have. It provides us with the information we need to complete a nutrition assessment. At Gut Nutrition and Wellness, we will be sending you a personalised nutrition plan with clear recommendations to optimise your diet, wellbeing, gut health and improve the quality of your lifestyle.
What will the first consult involve at Gut Nutrition and Wellness?
At Gut Nutrition and Wellness, we will review your personal goals, your current and past food habits and diet, any medical procedures you may have, current medications and vitamins you may be taking and investigate your current health concerns. We will go into detail discussing your diet history, medical history, eating patterns, personal preferences and will then be able to create a nutrition and wellness plan for you.
Your Clinical Nutrition Consultant will make use of or provide you with resources to help you with your goals such as suggesting alternative food options, healthy recipe ideas, or a grocery shopping list or healthy alternatives to purchase. In most cases, you will be provided with written information such as a health plan or specific meal planning.
Please feel free to ask your Clinical Nutrition Consultant and Natural Therapy Consultant Armita any questions or concerns you may have. She is more than happy to help!
Book your appointment with a gut health specialist today and empower yourself through food health education at Gut Nutrition and Wellness!