Hippocrates who is considered to be the father of medicine once said ‘All disease begins in the gut’. This is what Gut Nutrition and Wellness embodies, through empowering clients to make the right food choices to help nourish the gut, hence nourish your body.
The gut is a powerhouse where trillions of bacteria are there to help you. However, they need to be fed well to flourish. What is good about these microbes? Science is showing how important gut bacteria is in sustaining optimal health. The microbes in your gut play a role in your immunity, mental health, and even your weight management. That’s where Gut Nutrition and Wellness comes in, where the emphasis is on nourishing the good bacteria in your gut so that you can feel great not just on the inside, but the outside too.
Gut Nutrition and Wellness is a Gut Health Nutritionist service which educates and guides you through your individual health needs. Based in Melbourne’s Outer Eastern suburbs, Gut Nutrition and Wellness consults in person or via Zoom Australia wide. Services include Weight Loss Management, Chronic Fatigue Syndrome and Lyme Disease Support amongst many others. For our areas of speciality, please refer to the About Me page.
My newest obsession is making my own healthy chai latte in the morning.
Buckwheat is a gluten free alternative that is great to use as a substitute for plain flour.
Nowadays cauliflower has become an alternative for those who want …
These easy to make bliss balls are a great snack and are guilt free also!
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