01
60 minute consultation (in person or via Zoom).
We go over your medical history, family history, diet and lifestyle and we will discuss your specific health needs.
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02
30 minute consultation (in person or via Zoom).
A return consultation will check in on your progress and address any questions regarding your eating plan or recommendations.
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03
A 1 hour supermarket experience where we browse your local supermarket shelves.
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04
A 1 hour presentation, but I can be flexible based on your needs and requirements.
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My newest obsession is making my own healthy chai latte in the morning.
Buckwheat is a gluten free alternative that is great to use as a substitute for plain flour.
Nowadays cauliflower has become an alternative for those who want …
These easy to make bliss balls are a great snack and are guilt free also!
When my kids are hungry, I often make these chips which my kids devour!
This cupcake is called a Persian Love Cake, but for me it’s a traditional cake …
Your gut will thank you for this super tasty and healthy smoothie!
This recipe is such a simple, tasty but effective gut healing jelly.
I highly recommend Gut Nutrition and Wellness. I received really important education and healthy food substitutes and recommendations compared to the typical junk food I was eating. Only a few weeks in and am already seeing improvements to my overall energy and also finally losing weight too! I am so grateful to have found a holistic practitioner who does thorough investigation and so passionate about health. Thanks again and look forward to our follow up meeting!!
It’s always been a pleasure to work with Armi on my diet plan tips. First of all, I would love to express my gratitude for helping me get pregnant after trying to conceive for 3+ years. Her diet plan helped me enormously and also eased my rheumatoid arthritis too. Stay blessed Armi. 🙂
As a person recovering from Chronic Lyme Disease and other illnesses, Armita was able to guide me not only on healing my body through food, but she also provides a lot of information and understanding of the environmental factors that influences our healing. Her warm and empathetic nature made me feel really heard and understood which is a rarity.
Armita has a wealth of knowledge when it comes to helping with your nutritional needs. She has provided me with a lot of information that has made me make better food choices to manage my health concerns.
It is my mission and passion to help you achieve a life of vibrant health and wellbeing!