I highly recommend Gut Nutrition and Wellness. I received really important education and healthy food substitutes and recommendations compared to the typical junk food I was eating. Only a few weeks in and am already seeing improvements to my overall energy and also finally losing weight too! I am so grateful to have found a holistic practitioner who does thorough investigation and so passionate about health. Thanks again and look forward to our follow up meeting!!
It’s always been a pleasure to work with Armi on my diet plan tips. First of all, I would love to express my gratitude for helping me get pregnant after trying to conceive for 3+ years. Her diet plan helped me enormously and also eased my rheumatoid arthritis too. Stay blessed Armi. 🙂
Rama Dhevi Subash
My newest obsession is making my own healthy chai latte in the morning.
Buckwheat is a gluten free alternative that is great to use as a substitute for plain flour.
Nowadays cauliflower has become an alternative for those who want …
These easy to make bliss balls are a great snack and are guilt free also!
Personalised Support and Care
Having gone through multiple auto-immune and chronic illnesses myself for over 8 years, I know how hard it is to get all the medical tests done, only to be told that there is nothing wrong with me and it may be ‘all in my head’. I was mentally, emotionally and physically at my lowest point and was desperate for answers.
After changing my diet and focussing on nutrition, I discovered how certain foods were depleting my immune system and a diet change was necessary for my recovery.
Through my own personal healing journey experience, along with my training and qualifications to date, I can provide a non-judgemental environment, where the focus will be on an individualised plan based upon your needs and requirements.
For my complete story, and how I overcame multiple chronic health conditions, please visit My Story.
Nutritional Strategies
Nutritious food should not be about counting calories and having a one size fits all meal plan. People are not designed the same. Everyone has a unique genetic makeup, microbes in the gut, health history, diet and lifestyle.
My job is to identify the dysfunction in the body by obtaining a full medical and symptom history, and remove the harmful food and products affecting your health. When you give the body what it is missing and remove the harmful foods and environmental factors in the process, it has the ability to heal.
Professional Education and Guidance
I see many people who follow fad diets and there is a lot of misinformation when it comes to nutrition, especially in the day and age of social media and influencers. As a Nutritional Consultant and Educator, my job is to educate clients on the science behind the foods they eat, but also make food an enjoyable and tasty experience. I offer clients healthier options and substitutes so they don’t feel like they are missing out and fall back into old habits.
I can personally relate to my clients who are battling their own chronic health issues through my experiences overcoming Chronic Fatigue Syndrome, Lyme Disease and other chronic illnesses. As a gut health specialist, I am a strong advocate for healthy eating and nutritious, gut healthy foods and the role nutrition plays in our overall recovery from disease.
